Move Yourself

5 Good Reasons to exercise

Everybody knows that exercises are very beneficial to the general health. Physical activities and regular exercises promote inumerous health benefits to the body, mind and emotions. You just need to chose which one is the best for you and will attract your attention. Some options are water aerobics, jogging, walking or yoga.



  • There are hundreds of reasons to exercise, but we found 5 to inspire you to start:
  1. Improves mood and wellness
  2. Improvement of sound sleep
  3. It boosts energy
  4. Prevents many diseases such as obesity, coronary heart disease, osteoporosis and diabetes
  5. Prevents dementia and cognitive decline in older age

Here we will suggest and talk about many ways to move yourself.
Let´s move!

ico-yoga  ico-stretch
   YOGA         STRETCH